As senior citizens age, it becomes more difficult to find a way to exercise. But the exercise does not need to be strenuous. One of

Meditation is a low-energy, high-results exercise with a history of thousands of years. This exercise is proven to be especially beneficial for the elderly. Seniors

The idea of life in an assisted living facility or a retirement community may not be the first choice for everyone in their golden years.

No one is immune from the inevitable scourge of loneliness. When we age, we lose loved ones and friends.  Our circle of influence shrinks in

The statistic is staggering in our lives – it is estimated 1 out of every 10 people (60 and older who live at home) experience abuse of some

When you envision a senior living facility,  you might think they are all comprised of young, healthy nurses and care workers gathered around seniors in

Used to be that the medical field believed anxiety disorders decreased with age. The logic was that seniors more likely singled out their physical complaints

Aging is an inevitable part of living. And as we age, we often need care. Over the last year, about 10% of all Americans, 34.2

I don’t know anyone who wouldn’t like to live longer, but sometimes our lives are cut short due to our own negligence or just the

Stress is often related to mental or physical health complications for people of any age, but its harmful impact tends to acutely impact seniors. In