Taking better care of yourself for International Self-Care Day

The Texas heat can put older adults in a danger. Here are a few quick tips from the team at Pride to help the senior citizens in your life to BEAT THE HEAT.

Setting aside time to take care of yourself can be hard to do in today‚Äôs busy world, which is one of the main reasons International Self-Care Day was created 10 years ago. We recognize it every July 24th as a way to better your body and mind in whatever way you feel works for you. […]